JC Iten training campFeb 81 minPourquoi l'hygiène de vie du sportif est-elle capitale ?La nutrition au JC ITEN Lorsque le sportif pratique intensément sans modifier son hygiène de vie, il risque de créer un certain nombre de...
JC Iten training campFeb 6, 20231 minLa diet in itenWhat is a typical diet in Iten? The foods available are fairly limited compared to what most of us have come to expect in many parts of...
JC Iten training campDec 9, 20221 minAltitude trainingThe objective of the training at altitude is to stimulate haematological, respiratory and metabolic adaptations to improve its...
JC Iten training campDec 9, 20222 minMarathon training by Claude GuillaumeI’m simply explaining my concept of marathon training. The acquisition of bases and reflections after more than 40 years of experience....
JC Iten training campDec 9, 20221 minMarathon trainingTypical Week (Week 5). Goal: 2h26 Monday morning: 18 km in 1h11 (3'58 per km average) Afternoon: 12 km easy + 45' of strength training...
JC Iten training campDec 9, 20222 minOpinionNatalie Stayed here as an amateur runner for a few weeks. Joyce and Claude are both incredibly hospitable and approachable. Claude has a...
JC Iten training campDec 9, 20221 minDiscover the Rimoi Valley…The Rimoi Valley, its customs, its landscapes, its population, its reserve…